Category: "Health"

The Things I Notice…

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The Trouble with Balance

Some people believe in synchronicity, others believe in pure coincidence.  I am not sure what I believe but either way, I have been presented with a re-occuring theme in my ...

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Exertion/Recuperation: Riding a Bicycle

My husband, a cycling enthusiast, changed my experience of riding a bicycle forever. Previously, the extent of my experience on a bicycle consisted of coasting 200 yards of rough pavement ...

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How do you recuperate at the end of the day?

The past few weeks I've spent a lot (too much) time in front of a computer. I really don’t idle well. I like to move. Shocking, I know. One of the things I ...

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Embracing Change with an Open Self in 2012

With the New Year come numerous resolutions to be healthier, to lose weight, and to find more balance in our hectic lives.  I know I have been pondering such things ...

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Broadening the concept of “Balance”

As a dancer, you would think that balance is a natural, or at least a readily accessed concept. Dictionary.com defines balance as a state of equilibrium or to be equal or proportionate. ...

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Back pain from a Movement Analyst’s perspective

Almost everyone has experience back pain at one time or another. Back pain has regularly been linked to reduced productivity. In the United States, lower back pain is the number ...

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Laban Movement Analysis: What is it anyway?

When people ask me what Laban Movement Analysis is, I am always puzzled.  I have so many answers that I don’t know where to start. Simply, LMA is a system ...

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What moves you?

The other day I was playing with my daughter (who is 6 months old). She doesn’t get all that excited by toys or other “baby things,” but she is always (ALWAYS) ...

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Healthy practices, better workouts: How LMA can improve your workout

Each time I go to the gym I am reminded of how little people actually know about their bodies. As I push myself to complete my 27 minutes of allotted ...

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