Category: "Health"

The Things I Notice…

...

Read More
32958323_a848bdc906_z

The Trouble with Balance

Some people believe in synchronicity, others believe in pure coincidence.  I am not sure what I believe but either way, I have been presented with a re-occuring theme in my ...

Read More
Photo 4.5

Exertion/Recuperation: Riding a Bicycle

My husband, a cycling enthusiast, changed my experience of riding a bicycle forever. Previously, the extent of my experience on a bicycle consisted of coasting 200 yards of rough pavement ...

Read More
Image by Jona Rotting, Flickr

How do you recuperate at the end of the day?

The past few weeks I've spent a lot (too much) time in front of a computer. I really don’t idle well. I like to move. Shocking, I know. One of the things I ...

Read More
Happy New Year!

Embracing Change with an Open Self in 2012

With the New Year come numerous resolutions to be healthier, to lose weight, and to find more balance in our hectic lives.  I know I have been pondering such things ...

Read More
Image by Ferrell McCollough, Flickr

Broadening the concept of “Balance”

As a dancer, you would think that balance is a natural, or at least a readily accessed concept. Dictionary.com defines balance as a state of equilibrium or to be equal or proportionate. ...

Read More
Photo by Jeremy Page, Flickr

Back pain from a Movement Analyst’s perspective

Almost everyone has experience back pain at one time or another. Back pain has regularly been linked to reduced productivity. In the United States, lower back pain is the number ...

Read More
Photo by Sylvain Masson, Flickr

Laban Movement Analysis: What is it anyway?

When people ask me what Laban Movement Analysis is, I am always puzzled.  I have so many answers that I don’t know where to start. Simply, LMA is a system ...

Read More
Little Baby C, 6 months old.

What moves you?

The other day I was playing with my daughter (who is 6 months old). She doesn’t get all that excited by toys or other “baby things,” but she is always (ALWAYS) ...

Read More
Photo by cumi&ciki, Flickr

Healthy practices, better workouts: How LMA can improve your workout

Each time I go to the gym I am reminded of how little people actually know about their bodies. As I push myself to complete my 27 minutes of allotted ...

Read More
hostgator promo